Low FODMAP French Oven Beef Stew

Low FODMAP French Oven Beef Stew

1 lb beef for stew
1 cup fennel bulb , diced
1 medium celery stalks
6 medium carrots
4 medium parsnips
4 medium potatoes
1/4 cup tapioca quick cooking
1 cup tomato juice
1 Tbsp sugar (optional)

  • Preheat oven to 300˚F. Cut the beef into approximately 4 cm/1 ½ inch cubes.
  • Wash all vegetables well. Scrub potato skin to remove all dirt. Medium dice celery stalks and fennel bulb. Chop carrots, parsnips and potatoes into medium sized pieces.
  • Mix all ingredients EXCEPT potatoes in a large oven-safe dish with a lid. Cover and bake in oven for 3 hours.

  • For Full Instruction: laurenrenlund.com

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